Scrumptious!

Fall is in the air! I have used the grill a lot this summer and this week I was craving a different kind of dinner. I made an awesome turkey chili and stuffed flounder. They are both very healthy and filling. For the recipe, go to the food tab at the top of my blog. Stay tuned for more yummy recipes!

Stuffed Flounder

4 flounder fillets

2 tablespoons butter

1/4 cup chopped scallions, finely chopped

2 cloves garlic, minced

2 tablespoons lemon juice

2 tablespoons dry sherry

1/3 cup & 2 tablespoons breadcrumbs

1/4 cup white wine

1/4 cup water

3 tablespoons sour cream

1 tablespoon Worcestershire sauce

1 tsp dijon mustard

1 tbsp parsley

Paprika

Pinch of salt

Pinch of pepper

In an 8-inch skillet heat the butter over medium high heat until bubbly and hot, add vegetables and sauté, stirring frequently, until vegetables are soft, 3-4 minutes. Add 1 tbsp of lemon juice and sherry, stirring for one minute. Transfer mixture to bowl. Add breadcrumbs, sour cream, worcestershire sauce, parsley, mustard, salt and pepper, mixing until thoroughly combined. Spoon 1/4 of the mixture onto a flounder fillet. Roll fish and transfer, seam side down to a casserole dish. Pour wine, water, and remaining lemon juice, and sprinkle with paprika. Cover and bake, basting occasionally with juice. Bake at 350 for 20 to 25 minutes.

Serves: 4